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Meditation, Mindfulness & Breathwork
Listen anytime.
Mindfulness
Breath Awareness & Three Part Breath
Increase awareness & deepen the breath.
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Week 1 MeditationJade Newnham
00:00 / 11:14
Mindfulness
Mindfulness Meditation
Shift to the noticer & the 5 senses.
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Week 3 MeditationJade Newnham
00:00 / 10:31
Mindfulness
Breath Work Meditation
Practice the box breath.
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Week 5 MeditationJade Newnham
00:00 / 08:40
Mindfulness
Body Scan Meditation
Learn another mindfulness technique for deep mind body relaxation.
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Body Scan Mindfulness MeditationJade Newnham
00:00 / 28:05
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