Sustain 6 Session Package (L 3)

Service Description

$240 for the entire package; 6 sessions. For those who have completed the Discover- (foundation) & Empower- (level 1) Coaching Packages and want a tapered approach to making lasting positive lifestyle changes from their own homes. These sessions heavily focus on solidifying previously learnt techniques and setting the time aside for these sessions to practice mindfulness, goal setting, gratitude and accountability of reaching your goals. What's included; - 6 x health and wellness coaching sessions 40min-1hr each - Access to recorded mindfulness techniques - Workbook for Change PDF Available via Zoom. Sessions are to be booked fortnightly. Valid for 6 months only; 6 sessions can be used within 6 months of the initial session. Packages can be refunded up to the day after the initial session or a week after purchase. After this time, refunds cannot be given, including having not completed any or all of the package sessions.